Thursday, August 11, 2016

Train Day Thursday

Happy Thursday, ladies! 

I am so excited to show you guys another workout this week inside my gym at CHUCKTOWN Fitness.  On Tuesday, I asked you via Instastories if there was anything in particular you guys wanted me to focus on and I ended up getting quite a few requests for arms.  I also had a few requests for butt and abs, so I made sure I sent those over to my trainer.  That being said, he's promised to deliver something really good for both.

Arms (toning and sculpting) 
{Preform all as a cicuit and repeat 3 times. }

- Lateral raises 10 lb dumbbells 12 reps
- Overhead Tricep Extensions 15 reps 
- Dumbbell Bicep Curls 10 lbs 12 reps
-30 seconds of non stop 5 lb quick punches 
-Assisted Dips 55 lbs 15 reps 
- Alternating rope waves 10 reps on each side