Tuesday, January 28, 2014

Train day Tuesday......

Happy Tuesday ladies!!! So our school is cancelled today for freezing ice and tomorrow for SNOW! Not going to lie when my girl Natalie sent me a text and told me school was cancelled both days my first words were....fu**. Really that was my only word.  But this morning I am feeling really excited!! My babies get to see snow!! Carson has been asking begging for it to snow for two years now. Plus we are having a snow party at one of my neighbors complete with husbands and champagne, amazing right!?!

So if you are stuck inside like myself and feeling like your body needs a little working out do the first  section X3. Your sore body will thank me later ;)

Full Body Workout

Do the below for 1 minute each
Jumping Jacks
Push-ups
Squats
Mt.Climbers 
Punches (with 5lb weights)
Plank

Cable seated rows x4 sets 70lbs

12 reps x3 sets
Low back ext. 
TRX "Y's"

Kettlebell high pulls x3 sets with 40lb kettlebell

PS Nordstrom just marked down this Zella hoodie! Great for this cold butt weather!