As of right, now my family and I are sticking around Charleston. As of this morning, it appears hurricane Matthew is shifting east, which would make for a lighter impact on South Carolina. That being said, things could change...so we are packed, the car is gassed up, and we are ready to leave if needed.
On a much lighter note, here are two healthy meals that I recently made, and they ended up being huge hits around our house! Even the kids loved both dishes, and around here, well that's a huge win!
. Season chicken breast with salt and lay on top.
// I've had a few of you ask how I work in sprints, so I thought I would share the interval method I use on the treadmill.
* Warm up - 3.5 speed and 2 incline for 5 minutes.
Repeat this five times for the most killer 30 minute cardio session ever!
* Jog at speed 5.5 for 3 min
* Full sprint at speed 9.5 or 10 for 1 minute
* Light walk at speed 2 for 2 minutes
// And last, here are a few of my favorite outfits to rock in the gym!
I know that I've showed both of these outfits over the last two weeks, but many of the sizes have been restocked so I wanted to share them again!
My wrap hoodie is all sold out, but this one that is almost identical just arrived, and I am tempted to order in it the dark green.
I was so excited to see this jacket on sale at Lululemon online!! I am obsessed with the pink and black dots along with the adorable back.
If you are between the height of 5'0-5'3 these will fit you more like full length leggings.
Loving everything about this tank, especially the fact that it has a built-in sports bra.
These peek crops are perfection, and I love them in the blue color as well!