The last time I asked you ladies what workout you would like you requested butt and abs, so today my trainer and I are bringing you just that. This workout is one hell of a booty lifter and and it will have your abs burning so bad it will hurt to laugh!
*Butt and **Abs - Repeat each exercise 3X
* 24 Heavyweight walking lunges - the bar on my back is 45lbs, but adjust to what you feel comfortable with
* Split squats - 12 reps on each leg with 12lb dumbbells in each hand.
* Alternating lunge jumps - 20 jumps total
* Round house high kicks - 15 kicks on each leg
** Plank oblique rotations - 20 reps
** Hanging leg raises - 20 reps
** Decline sit-up punches - 20 reps (10 on each side)
Nike Air Zoom (on sale)
PS - For any of you locals, I wanted to mention a special training deal that is going on at Chucktown Fitness right now as well.
Personal Training special on 5 session packages! 30% off 5 sessions blocks until Sept 3rd! See or call Mike or Ross to get signed up and assigned to your trainer! 843-764-9349