Thursday, July 28, 2016

Train Day Thursday


Happy almost Friday, ladies  :) 

I know a few of you emailed me to let me know you really enjoyed my previous workout post and that you would like me to bring them back......ask and you shall receive, my friends :)

I'm pretty sure I've mentioned it before, but I have been training with Zach Conrad, the owner of Chucktown Fitness, for seven years now.  And even though I don't talk about fitness on this blog as much as I used to, it's still a huge part of my life.  So together, Zach and I are planning to bring you guys a new workout twice a month.
 I am super excited to share what I do in the gym.  I am keeping my fingers crossed that this will also help to hold me accountable and also help me clean up my diet up a bit.  Diet has always been a struggle for me, but I find the more I get my booty in the gym, the healthier I tend to eat. 

And if any of my local readers are looking for a new gym, I can't recommend Chucktown Fitness enough!  They have the best group classes around and all of their personal trainers are truly amazing! 

Back and Legs - Do everything below 3 times
*Reverse Lunges - 12 reps on each leg with 30 lb bar 
* 12 TRX jump squats 
* 12 TRX single arm pulls on each arm 
* Plank position pushups on 25 lb medicine ball 
*60 lbs assisted pullups for 12 reps 













What I am wearing
Fly-By Tee // High waist Zella leggings (on sale) // New Balance Sports Bra // No show Socks (on sale) // Nike Free (on sale) 

PS...... In case you missed it yesterday Serena and Lily just announced their huge summer sale, and I shared my favorites here


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