Tuesday, October 28, 2014

Workout + Healthy Recipe.........


It's been a while since I've shared a good workout with you guys and my workout yesterday was killer so I thought I would share.  

Repeat 4 times

* 20 Walking lunges 

*  20 Kettle bell swings with 20lb kettle bell 

* 15 walking lunges with arms and kettle bell held above head. 

* Medicine ball torso rotation 20 times on each side 
(example below)


If I am being honest, I have kind of fallen off the healthy eating bandwagon and my tight jeans are telling on me! I keep blaming it on the fact our kitchen isn't 100% complete, but let's be real, the stove has never stopped working :)  So now it's time for more healthy meals at home and less meals from a drive thru. 

I made this dish last night and it was pretty good, especially considering how healthy it is! 

Note: I used canned tomatoes and after last night I would not use the canned tomatoes next time.  I think it would be much better with fresh tomatoes. Todd doesn't really love tomatoes and my thoughts were that it would taste more sauce-like with the canned tomatoes. Yeah, not so much, it just tasted like canned tomatoes ;) 

Recipe found here - Easy Italian Chicken Skillet








3 comments:

  1. Good for you cooking! I will come over and show you some healthy easy recipes when check out your kitchen while we drink wine!

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  2. yuumm that chicken looks delicious! xo jillian - cornflake dreams

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  3. I swear by the Russian Twists with a medicine ball...has been in my routine for YEARS!
    -Morgan
    California To Carolina
    The Gym Bunny

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