Tuesday, January 14, 2014

Train Day Tuesday............

So, last week was healthy recipes and this week will be workouts. 
 I had this bright idea that I would get my trainer to take pictures while I did the exercise he instructed. Yeah, with making him write down the workout and be a camera man I kinda lost "my trainer". So sometimes I may have a few shots for you, but for the most part it will just be the workout I did that week. If you are not sure what something is just google it, and most likely it will show you pictures to demonstrate.

*LEGS*

3 Rounds
10 Squats 
20 Alternating lunges
10 Jump Squats

3 Rounds
Squat Presses 
Sideways moving planks
Working Plank 
Broad Jumps

3 Rounds
   Stiff  leg dead lifts
High pulls

(squat press)


(sideways moving plank)

(Working plank)

(stiff leg dead lifts)

And last.... I can't breath look :)

14 comments:

  1. This comment has been removed by the author.

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  2. Get it girl! I am happy to stay in the gym while pregnant and still try to keep up the abs with some planks! You'll be glad for all the hard work! Who is your trainer?
    www.styleoyster.blogspot.com
    www.thegymbunny.com

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    1. That is so awesome, I think I worked out twice while preggo ;) His name is Zach Conrad he owns the gym Chuck-town Fitness

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  3. Get it girl! Looks like I need to try these moves out, thanks!

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  4. You go girl!! You look awesome! I so wish I wasn't so lazy and would work out - I don't even know where to begin!

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  5. Get it girl! That's awesome!

    Xo,
    http://www.georgiapeachmommy.blogspot.com

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  6. You're awesome! What a great workout. I seriously need to get my behind into the gym more often!

    www.colleenandkeith.com

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  7. Get it girl!! I need to get a trainer like that- I seriously need someone to kick my ass into shape!

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